Roasted Salted Pistachios

November

November’s selection is the Pistachio, a native of central Asia. Exporters are Iran, Turkey, Greece, Syria and Italy. The Pistachios you received today were grown in Kern County, at the southern end of the San Joaquin Valley in California. These Pistachios are raw, fully mature nuts, naturally opened while still on the tree. Pistachios are a good source of vegetable protein and complex carbohydrate energy. Having no cholesterol, and high dietary fiber make them an excellent and healthy snack.

How to enjoy a Pistachio!
Open the shell and pop them right into your mouth. Try adding the shelled nuts to your favorite Mediterranean dish and cook them right into the rest of the ingredients.

Nutrition Facts

Serving Size 20 pieces (28g)

Amount per Serving

Calories:

160 Calories from Fat 100

 

 

% Daily Value*

Total Fat 11g

16%

Saturated Fat 1.5g

7%

Cholestorol 0mg

0%

Sodium 0mg

0%

Total Carbohydrate 9g

2%

Dietary Fiber 3g

10%

Sugars 1g

Protein 7g

14%

Vitamin A 0%

Vitamin C 0%

Calcium 4%

Iron 6%

*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher
or lower depending on your calorien eeds:

Calories

2,000

2,500

Total Fat

Less than

65g

80g

Saturated Fat

Less than

20g

25g

Cholestorol

Less than

300mg

300mg

Sodium

Less than

2,400mg

2,400mg

Total Carbohydrate

 

300g

375g

Dietary Fiber

 

25g

30g

Calories per gram:

Fat 9

Carbohydrates 4

Protein 4