Honey Roasted Peanuts

September

The peanut, Arachis hypogaea, of the legume family, is a tender, herbaceous viny plant that produces edible seeds, also called peanuts (or goobers, pindars, groundnuts, or grass nuts). Native to South America, the plant was introduced to Africa by European explorers and reached North America with the slave trade. Its value as a food crop was recognized only in the late 19th century, and it is now cultivated in more than 40 countries on six continents. In order of production, India, China, the United States, and Argentina are the major producers. Other large growers include Mexico, Senegal, South Africa, Sudan, Brazil, Nigeria, and Malawi.

Honey Nut Banana Delight

  • 1 banana
  • ½ cup low-fat vanilla yogurt
  • ¼ cup Nut of the Month Club™ Honey Roasted Peanuts

Crush peanuts by putting them in a small bag and rolling over them with a rolling pin. Peel the banana and cut it in half. Stick each half of the banana on a wooden skewer or plastic fork. Cover the banana halves with yogurt. Spread the crushed peanuts on waxed paper. Roll the yogurt-covered banana pieces in the peanuts. Serves 2

Nutrition Facts

Serving Size 3 tbsp (28.0 g)

Amount per Serving

Calories:

170Calories from Fat 117

 

 

% Daily Value*

Total Fat 13.0g

20%

Saturated Fat 2.0g

10%

Sodium 75mg

3%

Total Carbohydrate 8.0g

3%

Dietary Fiber 2.0g

8%

Sugars 2.0g

Protein 6.0g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 2%

*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher
or lower depending on your calorien eeds:

Order Now