Roasted Salted Mixed nuts

July

This month’s selection is Mixed Nuts. We truly appreciate the enthusiasm many of you have shown to us, and we hope you enjoy this top-quality mixture of fine nut-meats.

During the peak of summer, the heat surrounds us all day and into the night. The long days remind us of those carefree days of childhood, and the extra daylight hours keep us working in the yard and garden late into the evening. Summer is a time of barbecues and picnics and endless snacking.

And, what better way to share the warmth of summer and the promise of the harvest to come than with a candy dish on the coffee table full of delicious Mixed Nuts from the Nut of the Month Club.

Mixed-up Party Mix

  • 6 cups Crispix™ cereal
  • 1 cup mixed nuts
  • 1 cup miniature pretzels
  • 3 tablespoons margarine, melted
  • ¼ teaspoon garlic salt
  • ¼ teaspoon onion salt
  • 4 teaspoons Worcestershire sauce

Combine cereal, nuts and pretzels in a 13-inch baking pan and set aside. Mix together remaining ingredients, and gently stir into cereal mixture until evenly coated. Bake at 250° F for 45 minutes, stirring every 15 minutes. Spread on paper towels to cool; store in an airtight container.

Nutrition Facts

Serving Size 3 Tbsp (31g)

Amount per Serving

Calories:

190 Calories from Fat 140

 

 

% Daily Value*

Total Fat 17g

26%

Saturated Fat 2.5g

12%

Cholestorol 0mg

0%

Sodium 122mg

5%

Total Carbohydrate 6g

2%

Dietary Fiber 2g

9%

Sugars 1g

Protein 7g

Vitamin A 0%

Vitamin C 0%

Calcium 4%

Iron 4%

*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher
or lower depending on your calorien eeds:

Calories

2,000

2,500

Total Fat

Less than

65g

80g

Saturated Fat

Less than

20g

25g

Cholestorol

Less than

300mg

300mg

Sodium

Less than

2,400mg

2,400mg

Total Carbohydrate

 

300g

375g

Dietary Fiber

 

25g

30g

Calories per gram:

Fat 9

Carbohydrates 4

Protein 4
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