Roasted Salted Pistachios
November’s selection is the Pistachio, a native of central Asia. Exporters are Iran, Turkey, Greece, Syria and Italy. The Pistachios you received today were grown in Kern County, at the southern end of the San Joaquin Valley in California. These Pistachios are raw, fully mature nuts, naturally opened while still on the tree. Pistachios are a good source of vegetable protein and complex carbohydrate energy. Having no cholesterol, and high dietary fiber make them an excellent and healthy snack.
How to enjoy a Pistachio!
Open the shell and pop them right into your mouth. Try adding the shelled nuts to your favorite Mediterranean dish and cook them right into the rest of the ingredients.
Nutrition Facts |
Serving Size 20 pieces (28g) |
---|---|
Amount per Serving |
|
Calories: |
160 Calories from Fat 100 |
|
|
% Daily Value* |
|
Total Fat 11g |
16% |
Saturated Fat 1.5g |
7% |
Cholestorol 0mg |
0% |
Sodium 0mg |
0% |
Total Carbohydrate 9g |
2% |
Dietary Fiber 3g |
10% |
Sugars 1g |
|
Protein 7g |
14% |
Vitamin A 0% |
Vitamin C 0% |
Calcium 4% |
Iron 6% |
*Percent Daily Values are based on a 2,000 |
|||
|
Calories |
2,000 |
2,500 |
---|---|---|---|
Total Fat |
Less than |
65g |
80g |
Saturated Fat |
Less than |
20g |
25g |
Cholestorol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
||
---|---|---|
Fat 9 |
Carbohydrates 4 |
Protein 4 |