Nutrition Facts
Raw Pecans

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Nutrition Facts
Serving Size 21 pieces (28g)
Amount per Serving 
Calories 200 Calories from Fat 180 
% Daily Value* 
Total Fat 20g 
31% 
  Saturated Fat 2g 
10% 
Cholestorol 0mg 
0% 
Sodium 0mg 
0% 
Total Carbohydrate 1g 
0% 
  Dietary Fiber 3g 
10% 
  Sugars 1g 
Protein  3g 
Vitamin A 0% 
Vitamin C 0% 
Calcium 2% 
Iron 4% 

*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be 
higher or lower depending on your calorie
needs: 
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholestorol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
   Dietary Fiber 25g 30g

Calories per gram:

Fat 9

Carbohydrates 4

Protein 4

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