Nutrition Facts
Raw Hazelnuts

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Nutrition Facts
Serving Size 1/4 cup (30g)
Amount per Serving 
Calories 180 Calories from Fat 150 
% Daily Value* 
Total Fat 16g 
25% 
  Saturated Fat 1g 
6% 
Cholestorol 0mg 
0% 
Sodium 0mg 
0% 
Total Carbohydrate 5g 
2% 
  Dietary Fiber 4g 
17% 
  Sugars 1g 
Protein  5g 
Vitamin A 0% 
Vitamin C 0% 
Calcium 4% 
Iron 6% 

*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be 
higher or lower depending on your calorie
needs: 
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholestorol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
   Dietary Fiber 25g 30g

Calories per gram:

Fat 9

Carbohydrates 4

Protein 4

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