Nutrition Facts
Raw Almonds

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Nutrition Facts
Serving Size 19 pieces (29g)
Amount per Serving 
Calories 180 Calories from Fat 120 
% Daily Value* 
Total Fat 14g 
21% 
  Saturated Fat 1g 
5% 
  Monounsaturated Fat 10g 
  Polyunsaturated Fat 3g 
Cholestorol 0mg 
0% 
Sodium 0mg 
0% 
Total Carbohydrate 6g 
2% 
  Dietary Fiber 3g 
10% 
  Sugars 1g 
Protein  7g 
14% 
Vitamin A 0% 
Vitamin C 0% 
Calcium 8% 
Iron 6% 

*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be 
higher or lower depending on your calorie
needs: 
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholestorol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
   Dietary Fiber 25g 30g

Calories per gram:

Fat 9

Carbohydrates 4

Protein 4



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